How you think and feel emotionally can contribute to your physical health and well-being - is simple. The list of scientific studies showing that point comes from various fields of study, including medicine, neuroscience, immunology, genetics, psychiatry and psychology.
Integrative medicine is becoming the examplar of approaches to health based on the importance of treating the whole person--mind, body and spirit, promoting health, prevention and treatment of disease .the ' spirit affects the body and the body affects the mind.
It is now well known that chronic stress is a significant contribution to the disease and the leading cause of death worldwide.Psychiatric disorders such as anxiety and depression are rising in adults and children, and they are estimated to affect such two adult length of vie.Science shows that stress affects a wide range of physiological body, particularly the immune response States, but also important on Ageing (such as the Telomere shortening) factors. A recent study conducted at UCLA illustrates the powerful role social anxiety this anxiety can affect the inflammatory reaction of the organism, and other research shows how diseases of bodies such as irritable disease associated with brain States.
Thus the spirit is a powerful vector to reduce the health of the body.But on the other hand, it can be a powerful vector and to improve.
Yet modern medicine offers very little prescription of a physician to treat our spirit indicates when the issues dealing with the santé.Nous can be told to relax or less stressed, but very often there is no recourse to (apart from serious enough momentary prescription meds release) .c ' is where the role of the spirit and practical body such as meditation, tai chi, yoga or other forms of exercises adapted for mental health is needed.
Search, although still limited, indicating that mindfulness practices (exercises aimed at educating the present moment) are highly beneficial for the health and well-being, affecting a wide range of physiological and subjective, States including:
- Stimulate the immune response in cancer and HIV patients.
- Reduction of pain in patients with chronic pain, including those suffering from arthritis, back pain and headache, among others.
- Improving the effectiveness of changing behaviour such as the reduction of smoking, weight loss programs and addiction.
- Improving cardiovascular health coupled with an integrator of health care.
- Reduce the risk of relapse into clinical depression in half compared to a standard treatment protocol.
- Reduce anxiety and stress in a wide range of physical and mental health disorders.
The mechanisms of how mindfulness alters brain physiology and body is under investigation by the laboratories around the world, but preliminary results indicate changes in brain function and structure, immune cytokines, stress hormones and patterns of gene expression, to name a few.
The means by which mindfulness affects the health and well-being will be a matter of science for the coming decades, but what is already suggested is that it changes our relationship with the thoughts and emotions so that there is a level of "eccentricity" which arises where our experiences are considered less attached RTI ' a way, there is a greater sense of the awareness that these experiences are part of human and less personal or attached to oneself condition when practicing mindfulness exercises (a series of practices is available in books, courses and free downloads) on a regular basis, we can learn to relate to life experiences (if it is a disease, pain or negative mental thinking) with greater ease and serenity.
Scientific evidence suggests that it could and that it improves our health, regardless of the circumstances which may hinder.
For more information, see "fully present: science, art and practice of the Mindfulness" (Smalley and Winston, 2010) .for get free mindfulness practices go to www.marc.ucla.edu and click on "Mindfulness meditations."
Follow Susan Smalley, Ph. d. on Twitter: www.twitter.com/suesmalley
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